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20Ingredients
90Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (medium, peeled, seeded, and cut in 3/4-inch pieces, about 6 cups)
- 3 Tbsp. extra-virgin olive oil
- sea salt
- freshly ground pepper
- 2 onions (medium)
- 8 large garlic cloves
- 1/4 cup chopped parsley (stems)
- 1 1/2 tsp. ground cumin (toasted, ground cumin if you don't have cumin seeds)
- 1 tsp. paprika
- 3 carrots (medium, cut in 1/2-inch pieces)
- 1 cup cooking liquid (chickpea, or filtered water)
- 28 oz. crushed tomatoes
- 2 1/2 cups chickpeas (cooked)
- 4 tsp. harissa (or to taste)
- 1/2 cup chopped parsley (plus more to garnish)
- 1 1/2 cups quinoa (washed and soaked 12-24 hours in 4 cups filtered water, optional)
- 1 3/4 cups water (filtered)
- 1/2 tsp. sea salt
- 1/3 cup golden raisins (unsulfered, i used dried currants because it's what i had on hand)
- 1/3 cup toasted almonds (chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1090mg45% |
| Potassium1460mg42% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A300% |
| Vitamin C80% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kathy Combrinck 4 years ago
delicious! i made it without the chickpeas and more quinoa. will def. make it again.