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Spicy Chickpea Freekeh Buddha Bowl
THE PETITE COOK14Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 can chickpeas (well drained)
- 1 Tbsp. harissa (powder)
- 1 Tbsp. virgin olive oil (extra-)
- 125 grams cracked freekeh
- 1 carrot (peeled and cut into matchsticks)
- 1 wedge purple cabbage (finely chopped)
- 1 avocado (sliced)
- 1 red bell pepper (finely sliced)
- 100 grams baby spinach leaves (fresh)
- 1 lime (cut in half, to serve)
- 1 handful fresh cilantro (to serve)
- 2 Tbsp. toasted coconut flakes (optional)
- sea salt
- black pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol |
Sodium1270mg53% |
Potassium1260mg36% |
Protein15g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate77g26% |
Dietary Fiber22g88% |
Sugars7g |
Vitamin A150% |
Vitamin C200% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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