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14Ingredients
90Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 330 grams dried chickpeas (soak overnight)
- 2 Tbsp. olive oil
- 1 onion (large, chopped)
- 1 garlic clove (crushed)
- 3 tsp. ground cumin
- 1/2 tsp. chilli powder
- 1/2 tsp. allspice
- 400 grams chopped tomatoes
- 375 mL vegetable stock
- 300 grams pumpkin (winter squash, peeled and cut into large dice)
- 150 grams green beans (trimmed)
- 200 grams squash (baby, pattypan, quartered)
- 2 Tbsp. tomato paste (concentrated purée)
- 1 tsp. dried oregano
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium1630mg47% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber19g76% |
| Sugars18g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
B 4 years ago
Following the recipe to the letter, the casserole boiled dry before the hour and needed a can of coconut milk to stop it burning. The pumpkin was still hard after nearly double the cooking time.