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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup soy sauce
- 3 Tbsp. sesame oil (Asian)
- 2 Tbsp. olive oil
- 2 Tbsp. rice wine vinegar
- 2 Tbsp. creamy peanut butter
- 1/8 tsp. cayenne pepper
- 1 Tbsp. ginger (freshly grated)
- 1 Tbsp. garlic (grated fresh)
- 1 chile peppers (serrano, minced)
- 1 cup spelt kernels
- 6 cups water
- 1/2 tsp. kosher salt
- 1 qt. water
- 1/2 tsp. salt
- 1 onion (peeled and cut into chunks)
- 4 skinless boneless chicken breast halves
- 1 red bell pepper (sliced)
- 1 bunch green onions (thinly sliced)
- 1/4 cup fresh parsley (coarsely chopped)
- 1/4 cup chopped cilantro (coarsely)
- 3 carrot (thinly sliced)
- 2 cups red cabbage (thinly sliced)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium660mg28% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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