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Spicy Chicken and Kale Soup with Basil Cream
KITCHENAID15Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (peeled and chopped)
- 1 fennel bulb (cored and sliced)
- 3 cloves garlic (minced)
- 1 1/2 lb. chicken breast (cut into bite size pieces)
- 28 oz. diced tomatoes (canned)
- 32 oz. chicken broth
- 1 cup dry white wine
- 4 cups kale (chopped)
- 1/4 tsp. crushed red pepper
- salt
- pepper
- 6 oz. plain greek yogurt
- 1 1/2 Tbsp. olive oil
- 1 cup basil leaves (loose packed)
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Directions
- Place a large pot over medium-high heat on your KitchenAid® Commercial-Style Gas Rangetop. Add the olive oil, onions and fennel. Sauté for 3-5 minutes, then add the garlic and sauté another 2-3 minutes until the onions and fennel are soft.
- Push the veggies to the side and add the chicken. Sauté 3-5 minutes until the chicken is mostly cooked.
- Now add the canned tomatoes with juices, chicken broth, white wine, kale, 1 teaspoon salt, 1/2 teaspoon ground pepper, and 1/4 teaspoon crushed red pepper. Add more crushed red pepper if desired. Then bring the soup to a boil, lower the heat and simmer for 20 minutes.
- Meanwhile place the yogurt, olive oil and basil in the KitchenAid® Blender, with a pinch of salt. Puree until smooth.
- Once the soup is ready, serve warm with a dollop of basil cream on top.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol90mg30% |
Sodium430mg18% |
Potassium1530mg44% |
Protein37g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber5g20% |
Sugars8g |
Vitamin A130% |
Vitamin C110% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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