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Spicy Chicken and Farro Soup
COOKINWITHLOVE.BLOGSPOT.COM13Ingredients
65Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 1/2 medium onion (thinly sliced and cut into quarters)
- 1 medium carrot (peeled and cut into 1/2 inch thick rounds)
- 1 tsp. crushed red pepper flakes
- 1 bay leaf
- kosher salt
- 1 boneless, skinless chicken breast
- 4 cups chicken broth
- 1/4 cup farro
- 1/2 cup water
- 1 Tbsp. fresh cilantro leaves (chopped)
- 8 slices serrano pepper (fresh)
- 1/2 lime (cut into 4 sections)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium340mg14% |
| Potassium540mg15% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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