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13Ingredients
30Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. boneless skinless chicken breasts (4-6 ounces per meal, cut into 1-2 inch chunks)
- 1 1/2 cups brown rice (uncooked short grain, + cooking liquid)
- 1 lb. fresh asparagus (woody stems removed and cut into 2-3 inch spears)
- 1 cup frozen peas
- 3 Tbsp. extra-virgin olive oil (or avocado oil)
- 1 Tbsp. corn starch (+ 2 tablespoons water stirred into a slurry)
- 1/4 tsp. salt (/pepper)
- 3 Tbsp. low sodium soy sauce
- 1/2 Tbsp. fish sauce
- 1 Tbsp. honey
- 2 Tbsp. chili paste (Sambal Oelek, ground)
- 1/2 Tbsp. sriracha sauce
- 1/2 Tbsp. minced garlic
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium990mg41% |
| Potassium1140mg33% |
| Protein46g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Cabarga 5 years ago
Very easy to prepare. I only had a 90 minute quinoa & rice mix and followed directions as written. It turned out delicious.