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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. Crisco Pure Vegetable Oil
- 2 tsp. minced garlic
- 1 1/2 tsp. gingerroot (minced)
- 6 cups water
- 2/3 cup Jif Extra Crunchy Peanut Butter
- 2 Tbsp. reduced sodium soy sauce
- 1 Tbsp. brown sugar
- 1 Tbsp. cornstarch
- 1 1/2 tsp. dark sesame oil
- 3/4 tsp. crushed red pepper flakes (or to taste)
- 6 oz. oriental flavor ramen noodle soup
- boneless, skinless chicken breast (1, 6 oz. package oven roasted, cuts, chopped into bite-sized pieces)
- 1 lb. stir fry vegetables (frozen broccoli)
- 1/4 cup sliced green onions
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Directions
- HEAT oil in 4-quart stock pot. Saute garlic and gingerroot in oil. Whisk in water, peanut butter, soy sauce, brown sugar, cornstarch, sesame oil, red pepper and seasoning packets from noodle packages until blended. Bring to a boil. Reduce to simmer.
- ADD noodles, chicken and stir-fry vegetables. Stir to combine. Return to a boil. Reduce heat. Cover and simmer 5 to 8 minutes or until vegetables are tender. Top with green onions before serving.
- Broccoli stir fry contains broccoli, carrots, onions, red pepper, water chestnuts, mushrooms and celery.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol |
| Sodium870mg36% |
| Potassium290mg8% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium4% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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