Spicy Chicken Vegetable Noodle Bowl Recipe | Yummly

Spicy Chicken Vegetable Noodle Bowl

JIF
14Ingredients
28Minutes
330Calories
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Ingredients

US|METRIC
  • 2 teaspoons Crisco Pure Vegetable Oil
  • 2 teaspoons minced garlic
  • 1 1/2 teaspoons gingerroot (minced)
  • 6 cups water
  • 2/3 cup Jif Extra Crunchy Peanut Butter
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon cornstarch
  • 1 1/2 teaspoons dark sesame oil
  • 3/4 teaspoon crushed red pepper flakes (or to taste)
  • 6 ounces oriental flavor ramen noodle soup
  • boneless, skinless chicken breast (1, 6 oz. package oven roasted, cuts, chopped into bite-sized pieces)
  • 1 pound stir fry vegetables (frozen broccoli)
  • 1/4 cup sliced green onions
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    Directions

    1. HEAT oil in 4-quart stock pot. Saute garlic and gingerroot in oil. Whisk in water, peanut butter, soy sauce, brown sugar, cornstarch, sesame oil, red pepper and seasoning packets from noodle packages until blended. Bring to a boil. Reduce to simmer.
    2. ADD noodles, chicken and stir-fry vegetables. Stir to combine. Return to a boil. Reduce heat. Cover and simmer 5 to 8 minutes or until vegetables are tender. Top with green onions before serving.
    3. Broccoli stir fry contains broccoli, carrots, onions, red pepper, water chestnuts, mushrooms and celery.
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    NutritionView More

    330Calories
    Sodium36% DV870mg
    Fat34% DV22g
    Protein22% DV11g
    Carbs9% DV27g
    Fiber12% DV3g
    Calories330Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol
    Sodium870mg36%
    Potassium290mg8%
    Protein11g22%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C2%
    Calcium4%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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