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17Ingredients
105Minutes
380Calories
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Description
It's time to spice up your menu! Fragrant with harissa, preserved lemon, olives, oranges, and mint, this piquant chicken stew brings the flavors of a Moroccan souk to your kitchen.
Ingredients
US|METRIC
6 SERVINGS
- 2 leeks (or yellow onions)
- 1 orange
- 2 fennel bulbs
- cold water (to clean leeks and soak fennel fronds)
- 3 lb. chicken (skin-on, bone-in legs and thighs)
- 2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 3/4 cup Kalamata olives (pitted)
- 4 wedges preserved lemons
- 5 garlic cloves (peeled)
- 3 Tbsp. harissa (use less for a milder spice level)
- 2 Tbsp. sweet Hungarian paprika
- 1 Tbsp. ground cumin
- 1 tsp. ground turmeric
- 2 cups chicken stock
- 1 stem fresh mint leaves (for chicken)
- fresh mint leaves (for garnish, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1470mg61% |
| Potassium1170mg33% |
| Protein50g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)