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23Ingredients
50Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken breast (sliced or cubed)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 1 tsp. garlic powder
- 8 oz. sliced mushrooms
- 1 chopped onion (small)
- 1 green bell pepper (small)
- 2 Tbsp. extra-virgin olive oil
- stroganoff sauce
- 1 cup gluten-free chicken broth
- 1 cup sour cream
- 1/2 cup cream cheese
- 4 tsp. spicy brown mustard (Zatarain's Hearty)
- 2 Tbsp. tapioca starch
- 2 Tbsp. fresh parsley (chopped)
- 1 tsp. paprika
- Zoodles
- 8 zucchini (julienned by hand or over a mandolin)
- cayenne (for seasoning zucchini)
- salt
- black pepper
- extra virgin olive oil spray (generous amount)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium870mg36% |
| Potassium2170mg62% |
| Protein46g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Zorg Zorg 7 years ago
awesome !!! made it with rice instead of zoodles , and added zucchini to the veggies !!!its the second time I make it , and will do more :)