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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. mild chunky salsa
- 2 cans diced tomatoes (14.5 ounces each peeled and)
- 2 cans chicken broth (14.5 ounces each)
- 8 skinless, boneless chicken breast halves (can be added frozen)
- 2 cans black beans (16 ounces each, drained)
- 1 onion (chopped, or 2 tablespoons dehydrated minced onion)
- 3 cloves garlic (chopped, or 1 teaspoon dried minced garlic)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1 tsp. ground black pepper
- 1 tsp. garlic powder
- 1 Tbsp. onion powder
- 1 Tbsp. chili powder
- 2 Tbsp. dried parsley
- 15 oz. frozen corn
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium1180mg49% |
Potassium1430mg41% |
Protein20g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate73g24% |
Dietary Fiber21g84% |
Sugars9g |
Vitamin A35% |
Vitamin C50% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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