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Ingredients
US|METRIC
4 SERVINGS
- 600 grams chicken thigh fillet
- 2 Tbsp. plain flour
- 4 Tbsp. seasoning (Morrocan, I use masterfoods)
- 1 brown onion (medium)
- 2 tsp. crushed garlic
- 2 tsp. ginger (crushed)
- 1/2 red chilli (diced, seeds removed)
- 1/2 cup chicken stock
- 400 grams diced tomatoes
- 2 Tbsp. tomato paste
- 100 grams cous cous (Pearl)
- 50 grams green beans
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium230mg10% |
| Potassium790mg23% |
| Protein32g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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