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Ingredients
US|METRIC
4 SERVINGS
- 1 italian chicken sausage
- shrimp (peeled and deveined - 1lb)
- onion (medium, diced - 1)
- green bell pepper (diced - 1)
- 1 stalk celery (diced - 2)
- cloves garlic (large, crushed and minced - 3)
- 16 oz. diced tomatoes (can of)
- 2 low sodium chicken broth
- 1 Cajun seasoning
- 1 red pepper flakes
- 1 black pepper
- 1 salt
- 1 worcestershire sauce
- 1 Tbsp. hot sauce (or to taste - 1)
- 1 white rice
- olive oil
- chopped parsley
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Directions
- Slice the chicken sausage into rounds. Season with half of the cajun seasoning.
- Heat 1 tbsp. of olive oil in large cast-iron skillet, deep non-stick pan or dutch oven. Cook chicken sausage until cooked through, about 10 minutes. Remove from pan and set aside.
- Mix the remaining cajun seasoning with the shrimp and cook in same pan, about 4-5 minutes. Remove and set aside.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium610mg25% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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