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11Ingredients
25Minutes
35Calories
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Ingredients
US|METRIC
40 SERVINGS
- 1 1/2 lb. skinless chicken breasts (boneless/, or thighs, raw)
- 1 tsp. salt
- 1/2 tsp. paprika
- 1/2 tsp. white pepper
- 1 tsp. garlic powder
- 1 Tbsp. Dijon mustard (or yellow)
- 1/2 tsp. chili paste (omit if you don’t want spicy)
- 1 egg
- 75 grams pork rinds (I prefer the Kroger brand)
- 1 pinch salt
- spice (if desired, I use this)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium120mg5% |
| Potassium75mg2% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate0g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Annie B. 4 years ago
These are really great. I kind of didn't get it when i first read the recipe, but finally just decided to make them and so glad. Easy, tasty, and customizable. Delicious.