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Ingredients
US|METRIC
5 SERVINGS
- 2 chayote squash (peeled&cubed)
- 1 cup carrots (cubed)
- 1 cup red onions (chopped)
- 1 cup sweet corn (cooked)
- 8 oz. black eyed peas
- 1/2 cup chopped fresh cilantro
- 1 Tbsp. olive oil
- 3 Tbsp. chutney (Liao's Chili)
- salt
- pepper
- hot sauce (*Your favorite thick spicy, can also be used.)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium300mg9% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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