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Spicy Cauliflower Soup - Vegan
THE LAST FOOD BLOG19Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium, 170g finely chopped)
- 1 stalk celery (finely chopped)
- 2 cloves garlic (minced)
- 1 potato (large floury, 230g I used a Maris Piper potato peeled then cut into small cubes)
- 1 head cauliflower (530g leaves and stalk removed then cut into florets)
- 2 cumin (level tsp)
- 1 tsp. ground coriander
- 1 tsp. Garam Masala
- 1/4 tsp. chilli flakes (dried red)
- 1 liter vegetable stock
- 1/4 tsp. sea salt
- 1/4 tsp. cracked black pepper (freshly, plus more for serving)
- chives (A small handful of chopped, for serving optional)
- 400 grams chickpeas (drained, rinsed then patted dry)
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- 1/4 tsp. sea salt
- 1/4 tsp. cracked black pepper (freshly)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1650mg69% |
| Potassium980mg28% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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