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Spicy Cauliflower Quesadillas (Low Carb, Gluten-free)
WHOLESOME YUM10Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cauliflower florets (only - about one large head)
- 3 large eggs
- 3/4 cup mozzarella cheese (shredded)
- 1/2 tsp. sea salt
- 1/4 cup mayonnaise
- 1 1/2 Tbsp. jalapenos (in water, from a jar, minced, with liquid included - equivalent to 2-3 slices + liquid)
- 1/2 tsp. paprika
- 1/4 tsp. garlic powder
- 1 pinch cayenne pepper (or more to taste)
- 1 cup cheddar cheese (shredded)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium830mg35% |
| Potassium790mg23% |
| Protein21g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C180% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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