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April Squilla: "We loved it very tasty and definitely satisfying" Read More
15Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3/4 cup quinoa (uncooked)
- 1 head cauliflower (about 6 cups florets)
- 4 Tbsp. oil (divided)
- 3 seasoning (generous shakes of spicy, – cumin, chili powder, cayenne, etc.)
- 1/2 tsp. garlic salt (OR just a minced garlic clove or two)
- 3/4 cup breadcrumbs (or ground almonds)
- 3/4 cup pepperjack cheese (shredded)
- 3 eggs
- 1 1/2 tsp. salt
- 3 lime juice (good squeezes of)
- 1/2 cup chopped cilantro
- 1/2 cup purple cabbage (chopped)
- sauce (magic green)
- chipotle mayo
- buns (may I recommend jalapeño cheddar?)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium560mg23% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Wilson 6 years ago
Really great although a bit crumbly the roasted cauliflower was so delicious I nearly ate all of it on the roasting dish
Karen S. 6 years ago
I tried to make these burgers and no matter what I did they fell apart. Ended up being like scrambled eggs with quinoa. Love the taste but could not eat as a burger! Any suggestions!
Karen 6 years ago
A bit time consuming, but so tasty! Even my non-vegetarian kids liked them. The cilantro lime slaw, green sauce, and chipotle mayo all add to the taste. I also topped with some home-made pickled onions - Yum! These freeze well. With a quick re-heat in the toaster oven, you're ready to eat.
Linda Hrushanyk 6 years ago
I made this burger minus the green sauce and it was really good. The Chipotle mayo, the red cabbage slaw really goes well with the burger. When I have more time, I will make the green sauce. Great recipe,. Thank you!