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Spicy Cauliflower Appetizer Bites
CARIBBEAN TRADING6Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup water
- 1/2 cup flour
- 1 tsp. garlic (ground, dried, or garlic powder)
- 1 head cauliflower (cut into florets, about 4 cups)
- 1/2 cup hot sauce (I used Off the Plank Naga Jolokia)
- 2 Tbsp. melted butter (or Caribbean Trading coconut oil)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1110mg46% |
| Potassium670mg19% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C200% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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