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Hello Ally: "Very good soup. I tweaked the spicing to up the f…" Read More
11Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 500 grams carrots (– approx 3 large or lots of small ones)
- 1 brown onion (large)
- 2 cloves garlic
- 2 cans chopped tomatoes (in juice*)
- 3/4 cup French green lentils
- 3 cans stock ([or water with 2 tsp stock powder])
- 1 Tbsp. herbs (Italian mixed)
- 2 tsp. paprika ([optional])
- olive oil
- sea salt
- cracked pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium590mg25% |
| Potassium1240mg35% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber14g56% |
| Sugars16g |
| Vitamin A370% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hello Ally 5 years ago
Very good soup. I tweaked the spicing to up the flavour profile, added half a teaspoon of ginger, garam masala, flaked chili, and turmeric.
I agree that adjusting the profile later with chili sauce and greek yoghurt really does make for a gorgeous meal.