Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Spicy Caribbean Pork Chops w/ Rice & Peas
SAVOUR THE SENSES20Ingredients
50Minutes
430Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 8 oz. yellow rice
- 2 1/2 cups water
- 4 pork chops
- 2 Tbsp. garlic powder
- 2 tsp. cayenne pepper
- 2 tsp. paprika
- 2 Tbsp. black pepper
- 1 Tbsp. salt
- 1 1/4 cups frozen peas
- 2 Tbsp. olive oil
- 1 1/4 cups onions (chopped)
- 1 cup cilantro leaves (fresh)
- 2 bananas (firm, ripe, peeled & thinly sliced)
- 9 oz. green chiles (chopped)
- 7 oz. roasted red bell peppers (drained & chopped)
- 1/2 tsp. curry powder
- 1/2 tsp. pumpkin pie spice
- 1 tsp. crushed red pepper flakes
- 1/4 tsp. orange zest
- 1/3 cup orange juice
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2870mg120% |
| Potassium1590mg45% |
| Protein40g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A70% |
| Vitamin C350% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes