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Joanna Mongelli: "Easy to make. Refreshing and mild flavor. " Read More
8Ingredients
5Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 cucumber (small, peeled, seeded and chopped, about 1 cup)
- 2 1/2 cups cantaloupe (chopped)
- 1 lemon
- 1/2 avocado (peeled and pitted)
- 1/2 tsp. fine sea salt
- 1/4 tsp. cayenne pepper (to taste)
- 10 fresh mint leaves
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium690mg20% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C130% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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