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Spicy Calamari in Red Sauce
COOK, SHOOT, EAT…A FOOD PHOTOGRAPHERS JOURNEY18Ingredients
105Minutes
640Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 Tbsp. minced garlic
- 1 tsp. crushed red pepper
- 1 cup white wine
- 3 cups sauce (recipe follows)
- 2 lb. calamari
- tentacles
- 2 Tbsp. parsley leaves (freshly chopped)
- 70 oz. plum tomatoes (in juice)
- 6 Tbsp. olive oil
- 2 Turkish bay leaves
- cloves garlic (1 head, about 12 medium, peeled and finely chopped)
- 2 onions (medium, about 12 ounces, cut in 1/4-inch dice)
- 2 medium carrots (about 8 ounces, cut in 1/4-inch dice)
- 1 1/2 tsp. dried oregano
- 2 Tbsp. tomato paste
- 1 tsp. sea salt (or kosher)
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium1280mg53% |
| Potassium2150mg61% |
| Protein37g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber11g44% |
| Sugars30g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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