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Spicy Cajun Pasta Like Tgi Fridays
GENIUS KITCHEN17Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 oz. fettuccine pasta (cooked)
- pasta sauce (cup spicy cajun, see below)
- 1 Tbsp. Parmesan cheese
- boneless skinless chicken breast (cooked and sliced)
- 1 tsp. parsley (Chopped)
- pasta sauce (Spicy Cajun)
- 1 oz. olive oil
- 1 Tbsp. garlic (chopped)
- 1 cup onion (large chunks)
- 1 cup green bell pepper (large chunks)
- 1 cup red bell pepper (large chunks)
- 1 tsp. cayenne
- 1 cup chicken stock
- 1 cup v 8 vegetable juice
- cornstarch
- salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium580mg24% |
| Potassium600mg17% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C220% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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