Spicy Burgers

PLAIN CHICKEN
11Ingredients
25Minutes
440Calories

Ingredients

US|METRIC
  • 1 1/4 pounds lean ground beef
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon bbq sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 teaspoon cajun seasoning
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon hot sauce
  • 4 hamburger buns
  • 4 slices cheese (optional)
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    NutritionView More

    440Calories
    Sodium27% DV640mg
    Fat28% DV18g
    Protein80% DV41g
    Carbs8% DV25g
    Fiber4% DV1g
    Calories440Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol115mg38%
    Sodium640mg27%
    Potassium660mg19%
    Protein41g80%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber1g4%
    Sugars5g10%
    Vitamin A10%
    Vitamin C4%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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