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Spicy Buffalo Ragu over Pipe Rigate Pasta
PINEAPPLE AND COCONUT17Ingredients
70Minutes
400Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. coconut oil (or olive oil)
- 2 lb. buffalo (ground)
- 2 carrots (peeled and diced fine)
- 2 celery ribs (diced fine)
- 1 yellow onion (medium, peeled and diced fine)
- 4 large garlic cloves (peeled and minced)
- 1 Tbsp. red chile flakes (divided)
- 1 tsp. sea salt
- 1 tsp. ground black pepper
- 28 oz. San Marzano tomatoes (chopped, Pomi)
- 28 oz. tomato puree (San Marzano, Pomi)
- 1 cup chicken broth
- 1/2 cup red wine
- 1/2 tsp. fish sauce
- 1 lb. penne (short tube shaped pasta -, rigatoni, I used Pipe Rigate)
- Italian flat leaf parsley (chopped for garnish, optional)
- parmigiano reggiano cheese
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium750mg31% |
| Potassium1200mg34% |
| Protein33g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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