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Spicy Bruschetta Stuffed Eggplant
ATHLETIC AVOCADO10Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggplants (cut in halve, lengthwise)
- 3 chicken sausages (pre-cooked, sliced, I used Al Fresco Chicken Sausage)
- 2 tomatoes (chopped)
- 2 cups spinach
- 2 Tbsp. fresh parsley (finely chopped)
- 3 garlic cloves (finely chopped)
- 1/4 tsp. red pepper flakes
- 1/4 tsp. paprika
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1090mg45% |
| Potassium1660mg47% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber18g72% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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