Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
7Ingredients
35Minutes
230Calories
Add to Meal Planner
Add to Meal Planner
Description
Ingredients
US|METRIC
4 SERVINGS
- 4 pork chops (thick cut, bone-in or boneless)
- 1/4 cup brown sugar
- 1/2 tsp. cayenne powder
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. black pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat your oven to 350 degrees. In a bowl combine the brown sugar and spices (salt, pepper, cayenne, paprika and garlic powder or whatever spice blend you like).
- Remove the pork chops from their package and rub the brown sugar/spice mix all over both sides. Use all of the spice mix.
- Heat 2 Tbsp of olive oil in a skillet over medium/high heat. When the oil is nice and hot (it will look wavy in the pan), add the pork chops. Cook the chops for about 5 minutes on each side or until they are nicely browned.
NutritionView More
Unlock full nutritional details with subscription
230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium660mg28% |
Potassium790mg23% |
Protein33g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber0g0% |
Sugars9g |
Vitamin A6% |
Vitamin C2% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Brian P'ark 7 years ago
It was probably my Chops being too thick and using dark brown sugar. It just was low on the "spicy" end.