Spicy Broad Beans Recipe | Yummly

Spicy Broad Beans

PROPER FOOD(1)
Malá: "I love it because of spicy taste. Will cook it ag…" Read More
10Ingredients
30Minutes
140Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 kilogram broad beans (in their shells will give you plenty to feed two hungry adults)
  • 2 tablespoons turmeric
  • 1 bunch dill (or 2 tablespoons of turmeric)
  • 2 cloves garlic
  • lemon zest
  • 1/2 lemon
  • oil (I used rapeseed but you can use any oil you prefer here)
  • salt
  • cracked black pepper
  • 1 pinch chili flakes
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium9% DV210mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber36% DV9g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium650mg19%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber9g36%
    Sugars8g16%
    Vitamin A35%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Malá a year ago
    I love it because of spicy taste. Will cook it again for sure.

    PlanShop