Spicy Breakfast McMuffins From Paleo for One Recipe | Yummly

Spicy Breakfast McMuffins from Paleo for One

PLAID AND PALEO
9Ingredients
50Minutes
320Calories

Ingredients

US|METRIC
  • 1/2 pound hot Italian sausage
  • 1/2 cup red bell pepper (small diced)
  • 1/2 cup onion (small diced)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 4 eggs
  • 1/4 cup coconut milk
  • coconut oil
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    320Calories
    Sodium33% DV780mg
    Fat40% DV26g
    Protein29% DV15g
    Carbs2% DV5g
    Fiber4% DV1g
    Calories320Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol255mg85%
    Sodium780mg33%
    Potassium330mg9%
    Protein15g29%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C45%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop