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Spicy Breaded Prawns with Mango Mustard Dip
WHITTYPALEO14Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams prawns (Peeled & Deveined)
- 3 Tbsp. coconut flour
- 2 Tbsp. tapioca flour
- 1/2 tsp. garlic powder
- 1/2 onion powder (teaspooon of)
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 1/4 tsp. dried mint
- 1/4 tsp. dried parsley
- 2 eggs
- coconut oil (for fryingMango Mustard Dip)
- 3 Tbsp. French mustard
- 2 tsp. Dijon mustard
- 1 mango (diced or 1-11/2 cups of diced Mango)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium690mg29% |
| Potassium610mg17% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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