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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. pig ('s heart boiled until tender and diced)
- 1 red bell pepper (medium, diced)
- 1 medium carrots (diced)
- 1/2 cup annatto seeds (diluted in 1/4 cup water)
- 3/4 cup vinegar
- 2 1/2 Tbsp. crushed red pepper
- 1 1/2 Tbsp. ginger (minced)
- 1 red onion (medium, chopped)
- 4 cloves garlic (minced)
- 4 pieces bay leaves (dried)
- 2 Tbsp. cooking oil
- 2 cups water
- salt
- pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium320mg13% |
| Potassium940mg27% |
| Protein48g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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