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Wendy Hilt: "First time cooked exactly as dictated - 4 Stars…" Read More
14Ingredients
26Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams black turtle beans (Cooked, 200g raw weight, or just under 2 tins of black beans)
- 1/2 egg (lightly beaten)
- 1/2 red onion (large, grated)
- 2 cloves garlic (crushed)
- 165 grams sweetcorn (Tin of)
- 1 slice wholemeal bread (whizzed into breadcrumbs)
- 2 Tbsp. coriander leaf (Chopped, I used frozen)
- 50 grams mature cheddar cheese (Extra, grated)
- 1 Tbsp. Sriracha sauce (or to taste, hot chilli sauce)
- 1/2 tsp. cayenne pepper
- pepper
- salt
- flour (for dusting)
- 125 mL rapeseed oil
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories760Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium400mg17% |
| Potassium1710mg49% |
| Protein30g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Wendy Hilt a year ago
First time cooked exactly as dictated - 4 Stars. Second time, we used 1/2 t. chipolte and 1/2 t. smoked paprika instead or siracha. Being unrepentant carnivores, my daughter and I tried it with leftover steak, cooked in bacon grease instead of flax seed oil. Off the hook fantastic. 10 stars on a 5 star scale!