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Spicy Black Lentils with Charred Eggplant and Urfa Chili
THE AMATEUR GOURMET18Ingredients
65Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 4 Japanese eggplant
- 1 globe eggplant
- salt
- 1 red onion (finely chopped)
- 4 cloves garlic (sliced thin)
- 1 can San Marzano tomatoes (drained, liquid discarded, tomatoes crushed by hand)
- 1/2 cup dry white wine
- 2 cups water (or vegetable stock I used water, it was fine)
- 1 1/2 cups black lentils (rinsed and picked over)
- 1 Tbsp. Chili (Urfa, plus more to taste)
- freshly ground black pepper
- sour cream
- sour cream
- Greek yogurt
- Greek yogurt
- crème fraîche
- cilantro (for garnish, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium410mg17% |
| Potassium1600mg46% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber16g64% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium25% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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