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Spicy Black Beans and Yellow Rice
COOKING CHANNEL14Ingredients
90Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups dried black beans (picked over, soaked overnight)
- 3 Tbsp. extra virgin olive oil
- 1/2 onion (medium, diced)
- 1 jalapeno pepper (chopped)
- 2 cloves garlic (chopped)
- 1 bay leaf
- kosher salt
- freshly ground black pepper
- 2 cups long grain rice
- 4 cups water
- 2 cloves garlic (smashed)
- 1 Tbsp. turmeric
- 1 tsp. kosher salt
- 1 bay leaf
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium810mg23% |
| Protein14g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber8g32% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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