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Spicy Black Bean Veggie Burgers
DELICIOUS LITTLE BITES11Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans black beans (* drained)
- 2 cloves garlic (* minced)
- 1 tsp. chili powder (chipotle, * more or less to taste)
- 1 tsp. cumin
- 1/4 cup cilantro leaves (loosely pack, * chopped)
- salt
- pepper
- 2/3 cup panko bread crumbs
- 1/2 cup corn
- 1 egg
- 1 Tbsp. olive oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1050mg44% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber16g64% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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