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Spicy Black Bean Turkey Burgers with Cumin-Avocado Spread
BLUE JEAN CHEF20Ingredients
45Minutes
830Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup canned black beans (drained and rinsed)
- 3/4 lb. ground turkey
- 2 Tbsp. red onion (minced)
- 1 jalapeño pepper (seeded and minced)
- 2 Tbsp. plain breadcrumbs
- 1/2 tsp. salt
- 1/2 tsp. chili powder
- 1/4 tsp. cayenne pepper
- olive oil
- 2 slices pepper jack cheese
- burger rolls
- sliced tomatoes
- lettuce leaves
- avocado (Cumin-, Spread:)
- 1 avocado (ripe)
- 1 lime
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1 Tbsp. chopped fresh cilantro
- freshly ground black pepper
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium1760mg73% |
| Potassium1610mg46% |
| Protein48g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber20g80% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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