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Spicy Black Bean Soup from Scratch
PANNING THE GLOBE20Ingredients
3Hours
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. black beans (Turtle beans, pre-soaked.*)
- 2 Tbsp. olive oil
- 2 cups chopped carrots (3 – 4 carrots, about 9 ounces)
- 2 cups yellow onions (chopped, 2 medium onions)
- 3 Tbsp. minced garlic (from 8 large cloves)
- 1/2 cup dry sherry
- 2 jalapeño peppers (seeds and ribs removed, finely chopped)
- 2 Tbsp. chipotle chilies (finely chopped, plus 2 teaspoons of adobo sauce, from a small, 7-ounce can of chipotle chilis in adobo sauce.***)
- 1 Tbsp. ground cumin
- 8 cups low salt chicken broth (good quality, or vegetable broth)
- 1 Tbsp. dried oregano
- 2 bay leaves
- 1 Tbsp. kosher salt (divided****)
- freshly ground black pepper (to taste)
- 2 tsp. red wine vinegar (to adjust seasoning)
- red onion (Chopped)
- avocado (Cubed)
- sour cream (or yogurt)
- chopped cilantro
- lime wedges
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1500mg63% |
| Potassium780mg22% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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