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Spicy Black Bean Soup With Ham and Garlic
THE SPRUCE EATS19Ingredients
105Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. black beans (soaked)
- 3 Tbsp. olive oil
- 1 Tbsp. garlic (minced, or 1 teaspoon garlic powder)
- 3/4 cup onions (chopped)
- 4 stalks celery (chopped)
- 6 1/2 cups chicken broth
- 1 ham bone (with some meat)
- 1 bay leaf (large)
- 1/2 red bell pepper (sweet, diced)
- 1 Tbsp. cumin (ground)
- 1/2 tsp. cayenne pepper (ground)
- 3/4 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 Tbsp. brown sugar
- 1 Tbsp. lemon juice
- 1/4 cup dry sherry (or white wine)
- 1/4 cup chopped fresh parsley
- 1/2 cup Sour Cream
- 1/4 cup green onions (chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium760mg32% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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