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Ingredients
US|METRIC
4 SERVINGS
- extra-virgin olive oil
- 2 shallots (small, chopped)
- 3 cloves garlic (roughly chopped)
- 1 jalapeño (½-, de-seeded and chopped)
- 4 tsp. chile powder
- 3 cups black beans (cooked, drained, reserve a few for garnish, optional)
- 4 cups low sodium vegetable stock
- 1/2 cup water (if necessary for blending consistency)
- sea salt
- black pepper (fresh)
- lime (squeeze of)
- 3 pinches cayenne (and/or smoked paprika, optional)
- diced red onion (optional)
- jalapeño (slices, optional)
- avocado (optional)
- cilantro (optional)
- tortillas (optional)
- cheese (sun, optional)
- salsa (or dried chile salsa, optional)
- 1 1/4 cups sunflower seeds (hulled, soaked at least 4 hours)
- 1 garlic cloves
- 2 Tbsp. umeboshi vinegar
- 2 Tbsp. lemon juice
- 1 cup water (more as needed)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol10mg3% |
Sodium1010mg42% |
Potassium1290mg37% |
Protein25g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber20g80% |
Sugars4g |
Vitamin A45% |
Vitamin C70% |
Calcium25% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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