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Spicy Black Bean Salad with Chicken & Roasted Cumin Vinaigrette
MCCORMICK18Ingredients
20Minutes
350Calories
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Description
Roast chicken does double duty when leftovers become a main dish salad the next day with the addition of black beans, tomatoes and corn. Cat Cora's Roasted Cumin Vinaigrette adds lively flavor to the salad.
Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup olive oil
- 3 Tbsp. cider vinegar
- 2 tsp. grated lime peel
- 1 Tbsp. fresh lime juice
- 2 tsp. cilantro (McCormick Gourmet™)
- 1 tsp. cumin (McCormick Gourmet™ Organic, Roasted Ground)
- 1 tsp. Dijon mustard (French's®)
- 1/2 tsp. garlic powder (McCormick Gourmet™ Organic)
- 1/2 tsp. sea salt (McCormick Gourmet™ Sicilian)
- 1/4 tsp. black pepper (McCormick Gourmet™ Organic, Coarse Ground)
- 1/4 tsp. cayenne pepper (McCormick Gourmet™ Organic)
- 12 oz. cooked chicken (cut into thin strips, about 3 cups)
- 8 oz. cherry tomatoes (quartered)
- 15 oz. black beans (drained and rinsed)
- 1/2 cup red bell pepper (chopped)
- 1 cup corn kernels (fresh canned)
- 10 oz. romaine lettuce (torn)
- 1/2 cup chopped red onion
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Directions
- For the Vinaigrette, mix all ingredients in small bowl with wire whisk until well blended
- For the Salad, toss all ingredients except lettuce in large bowl until well mixed. Add vinaigrette; toss gently until well coated. Divide lettuce among 6 plates. Top each with about 1 cup of the bean salad
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium820mg34% |
| Potassium680mg19% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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