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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 2 onion (regular sized or 1 large, diced)
- 2 carrots (peeled and diced)
- 4 cloves garlic (finely minced)
- 1/4 cup chipotle peppers in adobo (diced, with the liquid, more to taste)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 lb. black beans (soaked overnight and drained)
- 4 cups vegetable broth (+ 2 cups water)
- 1 tsp. fine salt (more as needed)
- sherry vinegar (or White, to taste, substitute freshly squeezed lime juice)
- 1 bunch curly kale (stems removed and torn into bite-sized pieces)
- avocado (optional)
- cilantro (optional)
- corn chips (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium2570mg107% |
| Potassium600mg17% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A240% |
| Vitamin C130% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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