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Spicy Black Bean Hummus (Vegan, Gluten-Free)
HEALTHIER STEPS8Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. black beans (drained)
- 2 Tbsp. tahini
- 1 Tbsp. cilantro (chopped)
- 1 Tbsp. lemon juice
- 1/2 tsp. sea salt
- 1/4 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1 clove garlic
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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