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Spicy Black Bean Hawaiian BBQ Burgers
DOMESTIC SUPER HERO19Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (chopped)
- 1 jalapeno (seeded and chopped)
- 3 garlic cloves
- 14.5 oz. black beans (rinsed and drained, I used canned, but you can also use cooked dry beans as well)
- 1/2 cup rolled oats
- 1/2 cup corn (at room temperature, frozen or fresh is fine)
- 1 green onion (chopped)
- 2 tsp. cumin
- 1/2 tsp. curry powder
- 1/4 tsp. cayenne pepper
- 1/4 cup breadcrumbs (plain)
- salt
- pepper
- 3 Tbsp. vegetable oil
- pineapple slices (about 12 slices for 4 burgers, grilled)
- 12 onion rings
- bbq sauce (Honey)
- Swiss cheese slices
- 4 Ciabatta rolls (lightly toasted and cut in half)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol |
| Sodium950mg40% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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