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14Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (pureed or mashed)
- 1 small onion (minced)
- 1 garlic clove (minced)
- 1/2 cup corn (kernel)
- 1 egg white
- 1 Tbsp. tomato paste
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. chili powder
- 1 tsp. cumin
- 1/4 tsp. red pepper flakes (or more if you prefer a little more heat)
- salt
- pepper
- 1/2 cup breadcrumbs
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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