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28Ingredients
38Minutes
380Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 carrots (peeled)
- 1/4 cup onion (diced)
- 1 tsp. olive oil
- 1 clove garlic (minced)
- 1 1/2 tsp. paprika
- 1 1/2 tsp. ground cumin
- 1 tsp. cinnamon
- 1 tsp. dried oregano
- 3/4 tsp. sea salt
- 1/2 tsp. cayenne pepper
- 1/4 tsp. black pepper
- 15 oz. black beans (2 cans, drained and rinsed)
- 3 Tbsp. ketchup
- 1 tsp. soy sauce
- 2 tsp. Sriracha sauce (or your favorite hot sauce to taste)
- 1 cup panko breadcrumbs
- 1 egg
- olive oil (for frying)
- 6 burger buns
- 1/2 cup mayonnaise
- 2 tsp. Sriracha sauce (or your favorite hot sauce to taste)
- lettuce
- tomato
- avocado
- cheese
- ketchup
- mustard
- barbeque sauce
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Directions
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1190mg50% |
| Potassium490mg14% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Lindsay 5 years ago
If you like spice I would suggest adding more cayenne or maybe a chopped up jalapeño. Or simply put pickled jalapeños on top. Otherwise these were phenomenal
Master 6 years ago
I have made these a couple times now. flavor + texture is spot on & recipe easy to prepare.
Muth 6 years ago
These were good. I'm not a mayo person so I skipped the sauce and instead topped with sriracha ketchup and lettuce on a toasted bun. The flavor was really good and packed a nice amount of spice. I'm going to try and freeze some and see how they hold up