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Pina Diana: "02-26-2021 made with 10 oz of kidney beans, 1 tsp…" Read More
14Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 1/2 Tbsp. light mayonnaise (Hellman’s)
- 1 Tbsp. chipotle in adobo sauce (canned)
- 16 oz. black beans (rinsed and drained)
- 1/2 red bell pepper (cut into 2 inch pieces)
- 1/2 cup scallions (chopped)
- 3 Tbsp. chopped cilantro
- 3 cloves garlic (peeled)
- 1 jumbo egg
- 1 Tbsp. cumin
- 1/2 tsp. kosher salt
- 1 tsp. hot sauce
- 1/2 cup quick oats (use gf oats for gluten free)
- 4 whole wheat (100 calorie buns, Martin’s*)
- 1 Hass avocado (small, sliced thin)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1650mg69% |
| Potassium880mg25% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Pina Diana 3 years ago
02-26-2021 made with 10 oz of kidney beans, 1 tsp cumin, .5tsp of chili powder and smoked paprika. Left all other ingredients as measurements. Very sticky so important to freeze before cooking. Dried out the beans in the oven for 10 min. Great tasting , quick and easy to put together. Prefer the taste of SBA
Malinda Hayes 4 years ago
Delicious!! Crispy, hearty (my husband won’t let me say “meaty” of meat is not involved, but you get the idea), and very pretty tasty. Super easy to make too! I wanted extra heat and added jalapeño to the patties. Served with spinach, onion plus the recommended avocado and chipotle mayo. My only (minor) complaint is that the recipe divides into 4 patties, but called for mini-buns (essentially sliders). Had to cut patties in half; two buns for my husband and one open faced for me. Next time I’ll make 8 slider sized patties.
Teri Rennie 5 years ago
This is my go to for black bean burgers. I always make a double batch as they freeze beautifully!