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Patricia B.: "I loved it. I added garlic and omitted the sunflo…" Read More
17Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. S&W Black Beans (drained, rinsed)
- 1/3 cup chopped onion
- 1/4 cup red bell pepper (chopped)
- 1 egg
- 1 Tbsp. toasted sesame seeds
- 1 Tbsp. toasted sunflower seeds
- 6 Tbsp. dry breadcrumbs
- 1 Tbsp. chile pepper (finely chopped jalapeño, ribs and seeds removed)
- 1 tsp. ground cumin
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 2 Tbsp. vegetable oil
- 4 slices reduced fat cheese (such as havarti or provolone)
- 4 whole wheat hamburger buns (split)
- 4 lettuce leaves (if desired, optional)
- 4 tomato slices (if desired, optional)
- 8 pickle (slices, if desired)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3g15% |
Trans Fat0g |
Cholesterol60mg20% |
Sodium1470mg61% |
Potassium300mg9% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A50% |
Vitamin C35% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Patricia B. 4 years ago
I loved it. I added garlic and omitted the sunflower seeds, only because I didn't have any. Great tasting.
Sydney F. 8 years ago
Would make again! Added 3 cloves of garlic, didn't use sunflower seeds. Flavor was great! Didn't have jalapeños so substituted, but would like to try that in the future.