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Spicy Beluga Pasta Sauce with Mushrooms and Wine
HOMEMADE AND YUMMY13Ingredients
90Minutes
160Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup mushrooms
- 1 cup dry red wine (your choice)
- 1/3 cup water
- 1 cup beluga lentils (rinsed)
- 1 diced onion (medium, approx. 1 cup)
- 4 cloves minced garlic (approx. 4 tsp)
- salt
- pepper
- 2 green peppers (diced, approx. 1½ cups)
- 1 can red pepper (Spicy, Petite Cut tomatoes, 540 ml)
- 1 can tomato sauce (398 ml)
- 2 Tbsp. fresh basil (chopped)
- parmigiano reggiano (Fresh grated)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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