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Ingredients
US|METRIC
4 SERVINGS
- 1 beet (boiled for 35 minutes and skinned)
- 1 can black beans
- 1/2 onion
- 3 cloves garlic
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1/2 tsp. cayenne
- 1/2 tsp. turmeric
- 1 egg
- 1/2 cup almond meal
- 3 Tbsp. coconut flour
- 1 Tbsp. habanero hot sauce (El Yucateco Red)
- 1 Tbsp. hot sauce (El Yucateco Black Label Reserve)
- 4 Tbsp. coconut milk
- 2 Tbsp. habanero hot sauce (El Yucateco Red)
- 1/2 tsp. cayenne
- 1/2 tsp. cumin
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium820mg34% |
| Potassium640mg18% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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